Apple Pancakes


My grandmother had a great influence on my desire to cook. Her foods were peasant fare, due to budget restrictions. Nevertheless she knew how to make everything delicious and fulfilling.

Apple pancakes were something she could whip up in minutes and if she made these for breakfast I knew she had had a decent night's sleep and was in a good mood.

So now whenever I make them it lifts my mood. They are also fabulous cold and I like to keep a stack in the fridge and snack on them during the day.

Also check out the apple peeler and corer in my recommended products page. It peels apples, cores and slices the apple into thin rings. One of my most favourite kitchen gadgets.

4 eggs 1 tsp honey 1 Tbs coconut milk 1 tsp coconut oil 3 Tbs coconut flour 1 tsp baking soda (bicarbonate soda) 1 apple (peeled and sliced thinly)

  1. Whisk together the eggs, honey, coconut milk and oil until light and fluffy.
  2. Add the sieved coconut flour mixed with the baking soda and mix thoroughly.
  3. Add two tablespoons of the mixture to a lightly oiled pan heated on a low temperature.
  4. Then place apple slices on top.
  5. Cook for about 6-8 minutes or until the pancake is browned.
  6. Then turn over and cook for another 5 minutes.