4 eggs 1 tsp honey 1 Tbs coconut milk 1 tsp coconut oil 3 Tbs coconut flour 1 tsp baking soda (bicarbonate soda) 1 apple (peeled and sliced thinly)
Whisk together the eggs, honey, coconut milk and oil until light and fluffy.
Add the sieved coconut flour mixed with the baking soda and mix thoroughly.
Add two tablespoons of the mixture to a lightly oiled pan heated on a low temperature.
Then place apple slices on top.
Cook for about 6-8 minutes or until the pancake is browned.
Then turn over and cook for another 5 minutes.