Makes 4 litres
1.5 kg whole white ocean fish – scaled and gutted
10 carrots – tops removed and roughly chopped
1 bunch parsley
3 sticks celery
1 inch ginger – roughly chopped
1 onion – peeled and cut in quarters
5 garlic cloves – peeled and crushed
3 bay leaves
Combine all the ingredients into a large cooking pot with a little over 4 litres of water.
Bring to boil and then simmer on low for 4 hours.
Discard the fish and vegetables and let cool.
Then divide into portions and freeze for future use.
Serve with ½ lime when serving and a sprinkle of coriander/cilantro if desired.