Bubble & Squeak


Bubble & Squeak

Makes 4 small bowls or 2 large ones

4 slices pancetta or bacon chopped ¼ cup onions chopped 1 garlic clove minced 1 cup celery chopped 2 cups pumpkin diced small 2 cups carrots diced small 2 Tbs parsley chopped 1 tsp thyme 4 tomatoes deseeded and chopped ¾ cup peas 6 eggs

Salt and Pepper to taste

Place some oil in a deep frying pan and fry the pancetta, onions, garlic and celery for 2-3 minutes, then add all the other ingredients except for the peas.

Place lid on the pan and cook for 5 minutes.

Take the lid of, add the peas and tomatoes, cook for another 5 minutes, and then add the eggs.

Stir until well combined and then place the lid on the pan again for 3 minutes.

Take the lid off; stir again until the egg is well cooked and combined with the vegetables.

Enjoy with homemade tomato or BBQ sauce. Check the Healing Foods cookbook for how to make these.