Essential Healing Foods Ebook
An Essential Guide to starting the Specific Carbohydrate Diet
I have had a tonne of people asking me about the logistics of preparing for not only each of my recipes, but for a total lifestyle overhaul. It is SO important that whilst following the Specific Carbohydrate Diet, you mentally prepare yourself for the changes that are about to take place in your mind, body, soul…and pantry.
This book is not only for those getting started, but also for those that have experienced the pain of a relapse. I have had one major relapse during my time on the diet. I cannot tell you how precious these practices were in restoring my body back to health and happiness.
It can be difficult catering for both yourself and your family (if they are not embarking on this journey with you). It is vital to remember that this diet is not a quick-fix matter of buying gluten-free bread or pasta (nor would you want it to be, those foods contain far too much starch and sugar).
You will be exploring a whole new way of life, surrounded by the unadulterated deliciousness of fresh fruits, vegetables, meats, and cheeses of the earth (not to mention cakes to rival Marie Antoinette’s), without compromising on flavour along the way. I guarantee that your family will be oggling these meals in no time.
I have developed the ultimate guide, the holy grail of getting started, if you will. Do not fret, the book will hold your hand every step of the way! I have included 30 of my favourite new recipes, pantry and fridge essentials, shopping lists, meal plans and the appliances you’ll need to help you along the way.
This book will guide you through the Introduction and Stage 1 levels of the diet, which are the most important when setting yourself up for success. And as a special little treat, until the 31st of July you will get 25% off every ebook purchase.